Cheese & Veggie Egg White Bites | Jordo's World
Cheese & Veggie Egg White Bites
10 mins prepServes 3
Inspired by Starbucks' popular egg white bites, here's my high-protein take on some veggie egg white bites with spinach and roasted red bell peppers (sans the sous vide).
0 Preheat oven to 350 degrees.
1 Spray muffin tin really well and set aside.
6 Dice the spinach into small pieces and set aside.
8 Dice the red pepper into very small pieces.
7 Heat a small skillet over medium heat. Spray well with cooking grease (or use a little olive oil) to coat the pan. Once heated, add the red pepper pieces. Cook until tender and charred, about 5 minutes. Take the peppers off the heat and set aside.
2 In a blender, add the egg whites and cottage cheese. Blend well.
3 Pour the egg white & cottage cheese mixture evenly into the muffin tin.
4 Sprinkle the red pepper pieces and spinach evenly over each bite.
5 Sprinkle the shredded cheese evenly over the bites.
9 Sprinkle salt and pepper over each bite.
11 Fill a baking dish with water and place in the oven.
12 Add the muffin tin to the oven.
10 Bake at 350 for about 25-30 minutes.
13 Let cool and enjoy!
